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The Soft Woman's Guide to Healthy Relationships
You do not have to become hard to become safe.
Your experiences may have taught you to guard yourself, expect disappointment, or keep people at a distance. But protecting your peace does not have to mean closing your heart.
Protected, Not Hardened is a 25-page guided workbook by Briaina Latrice that helps you explore the difference between healthy protection and the emotional armor that may be keeping you from meaningful connection.
Through practical reflection exercises and the S.O.F.T. Framework, you'll explore how to:
Recognize relationship patterns you've developed to protect yourself.
Strengthen self-trust and practice healthy boundaries.
Understand who has earned access to your time, trust, and energy.
Balance openness with discernment.
Communicate your needs without abandoning yourself.
Practice grace, accountability, and wise relational decisions.
What's included
25 pages of guided teaching, reflection questions, practical activities, a seven-day practice guide, a S.O.F.T. quick reference, and optional faith-based reflections.
Format: Digital PDF workbook
Delivery: Instant access after purchase, with an emailed download link
Retail Price: $15.00
Current Special Conference Price: $7.00
Designed for reflection during Briaina's conference presentation and continued personal use afterward.
This workbook is not an electronically fillable form. It can be printed, annotated using a PDF application, or used alongside a journal.
Educational and coaching resource. Not therapy, diagnosis, or crisis care.
The Soft Woman's Guide to Healthy Relationships
You do not have to become hard to become safe.
Your experiences may have taught you to guard yourself, expect disappointment, or keep people at a distance. But protecting your peace does not have to mean closing your heart.
Protected, Not Hardened is a 25-page guided workbook by Briaina Latrice that helps you explore the difference between healthy protection and the emotional armor that may be keeping you from meaningful connection.
Through practical reflection exercises and the S.O.F.T. Framework, you'll explore how to:
Recognize relationship patterns you've developed to protect yourself.
Strengthen self-trust and practice healthy boundaries.
Understand who has earned access to your time, trust, and energy.
Balance openness with discernment.
Communicate your needs without abandoning yourself.
Practice grace, accountability, and wise relational decisions.
What's included
25 pages of guided teaching, reflection questions, practical activities, a seven-day practice guide, a S.O.F.T. quick reference, and optional faith-based reflections.
Format: Digital PDF workbook
Delivery: Instant access after purchase, with an emailed download link
Retail Price: $15.00
Current Special Conference Price: $7.00
Designed for reflection during Briaina's conference presentation and continued personal use afterward.
This workbook is not an electronically fillable form. It can be printed, annotated using a PDF application, or used alongside a journal.
Educational and coaching resource. Not therapy, diagnosis, or crisis care.